Desserts

Coconut-Pineapple Sherbet

Written by falwor

Simple ingredients—light coconut milk, agave nectar, vanilla, and frozen pineapple—are quickly transformed into something quite special. Garnish with fresh fruit or a sprinkle of toasted unsweetened coconut if desired

Preparation : 10 minutes PROCESSING:35 to 45 seconds YIELD:3½ cups (840 ml)

Ingredients :

  • 1 cup (240 ml) canned light coconut milk
  • 1 teaspoon agave nectar
  • ¼ teaspoon vanilla extract
  • 1 pound (454 g) frozen unsweetened pineapple chunks
  • Fresh mint, for garnish (optional)

Place all the ingredients into the Vitamix container in the order listed and secure the lid. Select Variable 1. Turn the machine on and slowly increase the speed to Variable 10, then to High, using the tamper to press the ingredients into the blades. In 35 to 45 seconds, the sound of the motor will change and 4 mounds should form in the mixture. Stop the machine. Do not over mix or melting will occur. Serve immediately. Garnish with fresh mint if desired.

Amount per ½ cup (120 ml) serving:

calories 60, total fat 2.5g, saturated fat 2g, cholesterol 0mg, sodium 5mg, total carbohydrate 10g, dietary fiber 1g, sugars 2g, protein 0g

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falwor

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