Why drink plain old apple juice when you can sip apple pie instead? Cinnamon, nutmeg, vanilla, and maple syrup pack classic apple pie flavors into a delicious, slushy drink.
10 minutes PROCESSING:15 to 20 seconds YIELD:1 serving
- ¼ cup (60 ml) water
- ½ cup (120 ml) unsweetened apple juice
- ¼ cup (60 ml) unsweetened soy milk, preferably homemade
- 1 teaspoon maple syrup
- ¼ teaspoon vanilla extract
- ⅛ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- ½ cup (120 ml) ice cubes
Place all the ingredients into the Vitamix container in the order listed and secure the lid. Select Variable 1. Turn the machine on and slowly increase the speed to Variable 10. Blend for 15 to 20seconds, until the drink has a slightly slushy consistency. Serve immediately.
Amount per 1¼ cup (300 ml) serving:
calories 110, total fat 2g, saturated fat 0 g, cholesterol 0 mg, sodium 10mg, total carbohydrate20g, dietary fiber 1g, sugars 17g, protein 3g