Cultivated since about 2000 BC, mangoes give us vitamins A and C as well as fiber, magnesium, and potassium. Blend this healthy fruit with a little peach nectar and ice on a hot summer’s day for refreshing treat. Garnish with a lime wedge if you like.
Preparation :
15 minutes PROCESSING:1 minute YIELD:5 to 6 servings
Ingredients :
- 1½ cups (360 ml) no-sugar-added peach nectar, chilled
- 3 medium mangoes, peeled, seeded, and cut into chunks
- 2½ cups (600 ml) ice cubes
Place all the ingredients into the Vitamix container in the order listed and secure the lid. Select Variable 1. Turn the machine on and slowly increase the speed to Variable 10, then to High. Blend for1 minute, or until the desired consistency is reached, using the tamper to press the ingredients into the blades.
Amount per 1 cup (240 ml) serving: calories 190, total fat 1g, saturated fat 0g, cholesterol 0mg, sodium 5mg, total carbohydrate 47g,dietary fiber 3g, sugars 3 g, protein 0g
