Pineapple Freeze

If you have the three ingredients for this dessert on hand, you can go from an empty dish to a sweet treat in just five minutes. The soft tofu gives this freeze a creamy full flavor without any dairy.

Preparation : 5 minutes PROCESSING:30 seconds YIELD:2 cups (480ml)

Ingredients :

  • ¾ cup (158 g) soft tofu1
  • ¾ cups (260 g) frozen pineapple chunks
  • ½ teaspoon fresh lime juice

Place all the ingredients into the Vitamix container in the order listed and secure the lid. Select Variable 1. Turn the machine on and slowly increase the speed to Variable 10, then to High, using the tamper to press the ingredients into the blades. In about 30 seconds, the sound of the motor will change and 4 mounds should form in the mixture. Stop the machine. Do not over mix or melting will occur. Serve immediately.

Amount per ½ cup (120 ml) serving:

calories 70, total fat 1.5g, saturated fat 0g, cholesterol 0mg, sodium 0mg, total carbohydrate 1g, dietary fiber 1g, sugars 2g, protein 4g

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