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Purchased rice milk, just like most nondairy milks, can contain a lot of preservatives, thickeners, and sweeteners. By blending your own fresh rice milk, you skip the additives and focus on the flavor,adding sweeteners and vanilla to taste.
Preparation :
10 minutes PROCESSING:1 minute YIELD:2¼ cups (540 ml)
Ingredients :
- 2 cups (480 ml) water
- ½ cup (100 g) cooked brown rice, cooled
- ½ tablespoon brown sugar or other sweetener, or more to taste
- ½ teaspoon vanilla extract (optional)
Place all the ingredients into the Vitamix container in the order listed and secure the lid. Select Variable 1. Turn the machine on and slowly increase the speed to Variable 10, then to High. Blend for1 minute, or until the desired consistency is reached.
Amount per 1 cup (240 ml) serving : calories 60, total fat 0g, saturated fat 0g, cholesterol 0mg, sodium 1 mg, total carbohydrate 13g,dietary fiber 1g, sugars 3 g, protein 1g
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