This delightful, two-ingredient dessert can be whipped up in under ten minutes. And since it is just yogurt and strawberries, you could even serve it for breakfast!
PREPARATION: 10 minutes PROCESSING: 30 to 60 seconds YIELD: 3¼ cups (780 ml)
1 cup (240 ml) vanilla low-fat yogurt
1 pound (454 g) frozen unsweetened strawberries
Place all the ingredients into the Vitamix container in the order listed and secure the lid. Select Variable 1. Turn the machine on and slowly increase the speed to Variable 10, then to High, using the tamper to press the ingredients into the blades. In 30 to 60 seconds, the sound of the motor will change and 4 mounds should form in the mixture. Stop the machine. Do not over mix or melting will occur. Serve immediately.
AMOUNT PER ½ CUP(120 ML) SERVING: calories 60, total fat 0.5 g, saturated fat 0 g, cholesterol 0 mg, sodium 25 mg, total carbohydrate 13 g, dietary fiber 2 g, sugars 9 g, protein 3 g