Drinks

Tropical Shake

Written by falwor

Kids (and the kid in all of us) love slurping up a sweet shake through a straw. Vegan and bursting with zippy fresh fruit flavor, this shake will be a hit with young and old alike.

Preparation :

15 minutes PROCESSING:40 seconds YIELD:3¼ cups (780 ml)

Ingredients :

  • 1 cup (240 ml) pineapple juice
  • ¾ cup (180 ml) soy milk
  • ½ lemon, peeled1 banana, peeled and frozen
  • 1 cup (187 g) frozen mango chunks

Place all the ingredients into the Vitamix container in the order listed and secure the lid. Select Variable 1. Turn the machine on and slowly increase the speed to Variable 10, then to High. Blend for40 seconds.

Amount per 1 cup (240 ml) serving:

calories 150, total fat 1g, saturated fat 0g, cholesterol 0mg, sodium 35mg, total carbohydrate 35g, dietary fiber 3 g, protein 3g

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falwor

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